Anxiety Coloring Book for Teens & Adults to Reduce Stress and Anxious Thoughts Anxiety Coloring Book for Teens & Adults to Reduce Stress and Anxious Thoughts Paperback

We are often our own worst critics, so June & Lucy provides the best adult coloring books that include positive, inspirational and motivational quotes of affirmation to help you stay calm and focused. Reduce your stress, calm your mind, and color these intricate and detailed coloring pages while you sip your morning coffee or have a cup of tea in the evening, and find yourself reaping the benefits of a calmer and more relaxed mindset.

All of our coloring books are 8.5x11" with over 30 pages to color, bound in a gorgeous velvety smooth matte cover with art worthy of placing on your coffee table. Our Color Me series has everything from gorgeous floral illustrations, to coloring books targeted towards assisting with anxiety, encouraging you to lower your anxiety, reduce your stress and stay calm. A great Christmas gift or birthday gift for any woman in your life.

We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime routine that won’t affect your melatonin levels, and will allow your brain to unwind and prepare for a restful night sleep. Best yet, you don’t have to be an artist to color! If you’re looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.