Best Sellers Rank: #194,537 in Books (See Top 100 in Books) #933 in Meditation (Books) #1,009 in Self-Esteem (Books) #2,564 in Motivational Self-Help (Books)
Customer Reviews: 4.7 out of 5 stars 49Reviews
Product Information
From the Publisher
Each of the 52 cards offer simple, in-the-moment mindfulness and embodiment practices.
The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life.
Integrate the teaching and practice of self-compassion into your life one week at a time.
Self-Care vs. Self-Compassion
Self-compassion allows me to be with self-care.
Working with the Path of Self-Love
Self-love grows through self-compassion.
Reframing a Tough Moment
But of course I am feeling and responding this way!