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How The Successful Stay In Shape On A Busy Schedule

Despite what the influencers would like you to believe, you don’t have to get up at 3am to stay in shape. But, if you talk to someone who owns a 6- or 7-figure business, you may be surprised by how they get it all done AND find time to work out. Here are a few tricks of the trade:

1. Consistency Trumps Intensity - Those who reach their goals are very consistent. Sure, anyone can crush themselves for a single session. But you won’t maintain that year after year, and you certainly won’t enjoy it.

2. Health is an Investment, Not an Expense - The best in the business understand one simple fact: any money that is spent on health, fitness, or performance is an investment.

3. Environment is Everything - You can’t outwork a poor environment. Consider the 5 individuals in your life you spend the most time with, your gym, your training partner… If any element of your environment is holding you back, change it.