Publisher: Victory Belt Publishing; 1st edition (April 26, 2016)
Language: English
Hardcover: 368 pages
ISBN-10: 1628600586
ISBN-13: 978-1628600582
Item Weight: 2.81 pounds
Dimensions: 8.18 x 1.08 x 10.27 inches
Best Sellers Rank: #81,055 in Books (See Top 100 in Books) #89 in Stretching Exercise & Fitness #104 in Pain Management (Books) #108 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.7 out of 5 stars 886Reviews
Product Information
From the Publisher
You’d better stand up for this bit of news.
Recent studies shows that sitting for as little as two continuous hours increases the risk of heart disease, diabetes, back and neck pain, and other orthopedic problems. In Deskbound, Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society.
Deskbound provides strategies for transforming your desk into a dynamic workstation that can improve your life.
Learn to identify and optimize poor body positions while sitting, standing, and moving
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.