Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Paperback Kindle Spiral-bound
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From the Publisher
Let art be the tool that guides you on your path to recovery using:
Healing art exercises
75 art therapy activities, using various mediums, provide outlets for self-expression and tools for coping with mood and personality disorders.
Supportive, inspiring prompts
Every project includes an explanation of its purpose and potential outcomes plus insightful post-activity questions.
Judgment-free guidance
No experience is necessary. You’ll learn the basics and create art using a variety of mediums, including drawing, painting, and sculpting.