Publisher: Independently published (July 19, 2024)
Language: English
Paperback: 119 pages
Reading age: 16 - 18 years
Item Weight: 5.9 ounces
Dimensions: 6 x 0.27 x 9 inches
Best Sellers Rank: #31,630 in Books (See Top 100 in Books) #16 in Heart Healthy Cooking (Books) #40 in Mediterranean Cooking, Food & Wine #113 in Weight Loss Diets (Books)
Customer Reviews: 4.4 out of 5 stars 66Reviews
Product Information
From the Publisher
MEDITERRANEAN DIET BASICS
• Healthy eating overview of the Mediterranean diet fundamentals
• Space to plan your healthy future with SMART goal setting
• Macronutrient target chart to personalize your plan
• Healthy tips and guidelines to help you on the journey
30 DAILY MENUS & DAILY JOURNAL TRACKERS
• 30 Balanced menu plans for breakfast, lunch, dinner and snacks
• 30 Journal diary pages to track your progress and help you stay on plan
• 30 Ingredient spotlights featuring nutritional information about healthy core ingredients
• Extra journal diary pages when you are ready to take off the training wheels
MEDITERRANEAN KITCHEN GUIDE & FAVORITES
• Complete list of all the core Mediterranean diet pantry ingredients you’ll want to have on hand
• Space to keep track of your favorite ingredients at a glance