Hello Cake Kegel Training Set for Women - Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
Best Sellers Rank: #28,473 in Health & Household (See Top 100 in Health & Household) #13 in Bladder Control Devices
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Product description
What is Kegel training?
A series of exercises that strengthen the pelvic floor muscles. They can be performed unassisted by contracting and releasing the pelvic floor muscles, or supplemented with the use of weighted or unweighted balls inserted into the vagina.
How does it work?
By contracting then releasing the muscles in your pelvic floor you strengthen the muscles as well as the muscles surrounding the uterus and bladder.
How do I remove it?
To remove, gently pull at the string like you would remove a tampon. Take a deep breath, relax and go slow. If you experience resistance or discomfort, try removing it in a warm bath or shower. Wash your hands and Kegel Training Set after each use.
Why should I exercise my pelvic floor?
Having a strong pelvic floor may be helpful for regaining muscle strength and toning after giving birth, strengthening bladder control, to reduce the risk of pelvic organ prolapse, and to improve pleasure for more satisfying sensations.