IS4A IS4A Nepali Rudraksha Mala with Certificate for Wearing and Japa Mala (5 Mukhi Mala, 108 Beads Mala).

To use a Rudraksha mala, one must first hold the mala in the right hand, with the first bead next to the thumb. The mala is then moved through the fingers, with each bead representing a prayer or affirmation. The mala is held in the left hand during meditation, and the beads are counted as the practitioner recites a mantra or focuses on their breath.

Rudraksha malas are available in a range of styles and designs, from simple and traditional to more elaborate and decorative. They are often adorned with tassels, charms, and other decorative elements, and can be worn as a necklace or wrapped around the wrist.

Rudraksha malas are widely available online and in stores that specialize in spiritual and meditation products. They are often sold in sets with accompanying instructions for use.

Overall, a Rudraksha mala is a powerful tool for spiritual practice and is highly valued in Hinduism and other Eastern spiritual traditions. Its unique energy and properties make it a popular choice for anyone seeking to enhance their meditation practice, deepen their spiritual connection, or simply enjoy the beauty and energy of this ancient spiritual tool.

Here are the steps to follow to wear a rudraksha mala:

1. Choose the Right Mala: Make sure you choose a rudraksha mala with a suitable number of beads. Traditionally, malas come in multiples of 108 beads, but you can also find malas with 27 or 54 beads.
2. Cleanse Your Mala: Before wearing your rudraksha mala, it's important to cleanse it to remove any negative energy it may have picked up. You can do this by washing the mala with saltwater or milk.
3. Set an Intention: It's a good idea to set an intention or a purpose for wearing your mala. This can be anything from spiritual growth to physical healing or emotional balance.
4. Find a Comfortable Position: Find a comfortable seated position, either on the floor or in a chair. Make sure your spine is straight and your shoulders are relaxed.
5. Hold the Mala: Hold the mala in your right hand, with the beads draped over your middle finger. Use your thumb to move the beads one at a time.
6. Begin Your Practice: Begin your practice by reciting your chosen mantra or intention. Move one bead at a time with your thumb, reciting your mantra as you go. When you reach the end of the mala, turn it around and begin again.
7. Wear Your Mala: When you're not using your mala for meditation, you can wear it as a necklace or bracelet. It's best to keep your mala clean and dry, and avoid exposing it to harsh chemicals or extreme temperatures.

By following these simple steps, you can enjoy the many benefits of wearing a rudraksha mala for spiritual, healing, and meditative purposes.