Juicing for Health : 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality

SAMPLE RECIPE: Citrus Cough Buster

MAKES: 20 ounces // SERVINGS: 3

Foods high in vitamin C are natural immune boosters that can help your body fight both wet and dry coughs. The citrus fruit and cranberries in this rosy juice are packed with vitamin C. Vitamin A is also a powerful cough suppressant, and spinach is a wonderful source. You may add a spoonful of honey to the Citrus Cough Buster for a truly soothing remedy.

Instructions:

1. Peel the oranges, grapefruit, and lime, leaving the pith, and cut them into quarters. Remove any visible seeds in the lime, because they will make the juice bitter. Juice the citrus fruit, alternating with the spinach and cranberries, until all the ingredients are used up. Stir the cayenne pepper into the juice before drinking.

INGREDIENTS: