Includes: one (1) notepad, 4 x 5.25-inches, 50 sheets. Knock Knock Nifty Notes have hard chipboard backing, and are printed on FSC-certified paper. It's time to stop, drop, and TLC yourself, people! We know self-care is vital, but sometimes it's hard to prioritize ourselves without feeling a bit selfish. This pad offers permission–nay, a prescription!–to actually carve out time to nurture ourselves. Think of it as a gentle but official-ish push for friends, loved ones, and yourself. Now let's get this self-caring party started, okay? Knock Knock self-therapy = hella cheaper than actual therapy! On the prowl for self-care gifts? Swipe right on this pad! 4 x 5.25-inches, 50 sheets. Knock Knock is a maker of clever gifts, books, and whatever else they can think up. Their mission is to bring humor, creativity, and smarts to everyday life. Put the fun in functional with #knockknockstuff.