The Resistance Bands have the following advantages: it is easy to use, suitable for all types of users, and various movements can train the full body muscles. And its biggest advantage is cheap and easy to store, when you are still thinking about how to deal with several pounds of dumbbells, the Resistance Bands is just the size of a notepad, which is convenient to store and let you can continue your training anytime, anywhere.
How To Pick Your Resistance Band?
The Resistance Bands have different sizes so they will be divided into different resistance pounds, for the thicker bands, you need a stronger power to pull them. Resistance Bands with different resistances have different training effects, for example:low resistance band is suitable for increasing muscle endurance, middle resistance band can increase muscle mass, high resistance band will increase muscle strength.