Creatine is an amino acid that supports everything from exercise performance to cognitive health. This easily absorbed creatine supplement is a great way to achieve your fitness goals because it promotes muscle growth and function, exercise and physical performance, and healthy cellular energy levels. It also encourages muscle mass, helps build upper and lower body strength, and helps protect the body’s muscle tissues, promoting healthy muscle recovery. Creatine has health benefits for aging adults as well. Non-GMO and gluten-free.