Sleep support – Melatonin is a hormone that your body releases, mostly at night, to help you sleep. It encourages falling asleep and promotes quality, refreshing sleep.
Circadian rhythms – Modern lifestyles, aging and other factors can disrupt our circadian clocks, which can affect our health. Melatonin helps restore optimal sleep-wake cycles.
Easy bedtime capsules – This easy melatonin supplement is gluten-free and made with 100% non-GMO ingredients to support restful sleep and healthy circadian rhythms.
Ingredients matter – We use the finest raw ingredients with the quality and purity you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every one.
Live your healthiest life – We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.
Product Specifications
Product Dimensions: 1.84 x 1.84 x 3.44 inches; 0.96 ounces
Item Weight: 0.96 ounces
ASIN: B00028MYBI
Item model number: 00330
Customer Reviews: 4.5 out of 5 stars 727Reviews
Best Sellers Rank: #25,617 in Health & Household (See Top 100 in Health & Household) #251 in Sleep & Snoring Aids #276 in Herbal & Nutritional Sleep Supplements #2,414 in Sales & Deals
Is Discontinued By Manufacturer: No
Date First Available: June 4, 2004
Age Range (Description): Adult
Package Information: Bottle
Number of Items: 1
Servings per Container: 30
Specific Uses For Product: Sleep, Anti-Aging & Longevity, Hormone Balance
Dosage Form: Capsule
Color: Off White
Allergen Information: Gluten Free
Material Feature: GMO Free
Model Name: Melatonin 3 mg
Material Type Free: Gluten Free
Supplement Formulation: Individual Supplement
UPC: 737870330066
Manufacturer: Life Extension
Global Trade Identification Number: 00737870330066
Product Information
From the manufacturer
What Is Melatonin?
Melatonin is a hormone produced by the body to help us fall asleep and stay asleep, but levels decline naturally as we get older. This 3 mg sleep supplement promotes healthy sleep-wake patterns, promotes falling asleep, and encourages the duration and quality of your sleep.
Bedtime is calling!
Melatonin is a hormone that your body releases, mostly at night, to make falling asleep easier.
Sleep well, wake well
Melatonin promotes healthy sleep-wake patterns, encourages onset and quality of sleep, and fosters morning alertness.
Free radical fighter
Melatonin is a powerful antioxidant that quenches oxidizing free radical compounds to promote cellular health and DNA health.
Sleep well, stay well
Good sleep supports immune health. So does melatonin, which can encourage specialized immune cells that rally the immune system.
Is melatonin produced naturally?
Melatonin is a hormone produced in the pineal gland in response to darkness. It helps control your circadian rhythm, or sleep-wake cycle.
How much melatonin should you take?
When taking a sleep supplement like melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the milligram level that is right for you.
When should you take melatonin?
Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take melatonin as a sleep supplement about 30-60 minutes before bedtime.
Is it OK to take melatonin every night?
Melatonin is an important part of your sleep-wake cycle. Research has found that melatonin sleep supplements are OK to take every day, especially at low doses.
Our bodies produce melatonin to help us get the good night's sleep that is crucial for overall health and well-being. But as we age our levels decline, which is why melatonin sleep supplements can help. This 3 mg melatonin supplement is a science-based formula that supports healthy and restful sleep and promotes the healthy circadian rhythms that are so important to health and well-being. Gluten-free and made with 100% non-GMO ingredients, this product contains 60 vegetarian capsules, enough for a 60-day supply.