Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime Paperback Kindle Hardcover
Publisher: Independently published (April 30, 2021)
Language: English
Paperback: 182 pages
ISBN-13: 979-8746298812
Reading age: 13 - 17 years
Item Weight: 9.9 ounces
Dimensions: 6 x 0.41 x 9 inches
Best Sellers Rank: #70,121 in Books (See Top 100 in Books) #45 in Anger Management Self Help #195 in Emotional Mental Health #311 in Emotional Self Help
Customer Reviews: 4.4 out of 5 stars 210Reviews
Product Information
From the Publisher
Better understand your emotional triggers by:
Determining the root cause
Explore the circumstances (and people) that trigger negative emotions in you.
Choosing to eliminate negativity
Take proactive steps to regain control of your emotional wellness.
Committing to a toxic-free mindset
Practice medically-proven techniques and exercises to manage your negative emotions.