Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast

It’s Like Your Own Personal Trainer—Without Paying for One

In this ultimate program, expert trainer Andrew Heffernan, C.S.C.S., lays out a highly strategic plan showing you exactly what workouts to do each day, when to up your reps, how much to rest, and everything else you need to know to get the most muscle and strength from your workouts. The best part? He’ll teach that you don’t need to do endless cardio sessions, starve yourself, or lift until your eyes bulge to see results!

This Plan Gets You in Shape, Fast!

You’ll spend the first three weeks of this program on a modified Upper-Lower Split, working your major upper body muscles two days per week and your lower body muscles on another two days. In weeks four through six, you’ll change gears and instead focus on two different types of workouts for your arms, legs, core, chest, and back. Over the course of the plan, you’ll discover exercises like:

• Lateral Raises and Dumbbell Bench Presses that will define your shoulders
• Planks with Shoulder Taps and Stability Ball Leg Curls to strengthen your core
• Single-Arm Push Presses and Tricep Kickbacks will bulk up your arms