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Nourish your body, boost your brainpower
Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes.
Eat your way to better brain health:
Beginner-friendly
Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips.
A 5-step MIND plan
Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
Simple recipes
Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.