Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Paperback Audible Audiobook Kindle Hardcover Spiral-bound Audio CD
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Practice mindfulness with four types of activities:
Calming exercises
Smooth out your mood in stressful times or unwind after a busy period.
Focusing exercises
Train your mind to concentrate with greater ease.
Reconnecting exercises
Learn how to identify and accept a wide range of emotions.
Responding exercises
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.