New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Get an In-Depth Look at Your Muscles

Discover what happens to your muscles when you exercise!

Learn how to make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight/stretching, yoga, Pilates, and more.

• 100+ full-color anatomical illustrations provide an inside look at how exercise affects the 70 main muscles
• Over 75 exercises cover the major body parts and types of training and will condition your entire body to give you a stronger, more flexible, centered physique
• Expert instructions for each exercise include difficulty levels, training tips, starting positions, and technical muscle analyses