Description|Table of Contents|Author|Excerpts|Quotes
Product Specifications
ASIN: 1492530611
Publisher: Human Kinetics; Second edition (June 16, 2016)
Language: English
Paperback: 256 pages
ISBN-10: 9781492530619
ISBN-13: 978-1492530619
Reading age: 18 years and up
Item Weight: 2.31 pounds
Dimensions: 8.4 x 0.6 x 10.9 inches
Best Sellers Rank: #65,707 in Books (See Top 100 in Books) #73 in Weight Training (Books) #104 in Sports Training (Books)
Customer Reviews: 4.8 out of 5 stars 1,202Reviews
Product Information
From the Publisher
New Functional Training for Sports
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs
Authoritative advice
Remarkable results
Online access to video
Full-color images
Hurdle jump and stick.
Includes exclusive access to online video library
Train to perform at the highest level with the lowest risk of injury.
New Functional Training for Sports produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
Exercises are Highlighted by Full-Color, Composite Images and Online Video
Medicine ball side throw
Single-leg lateral hurdle hop and stick
Single-leg clean or single-leg snatch
Standing transverse chop
"Michael Boyle is one of the best applied experts in our field."