Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Paperback Audible Audiobook Kindle Spiral-bound Hardcover

Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!

You read it here first:

- Butter, not margarines or spreads.

- The first step to good health—make your own salad dressing.

- Eggs, pate and caviar are health foods.

- Soak your grains—your body will thank you.

- Sourdough bread—so much more digestible.

- Your body needs salt—and unrefined salt is best.

- Sauerkraut and other lacto-fermented foods keep your gut biome healthy.

- Healthy soft drinks like kombucha and brewed ginger ale.

- Bonebroth for nutritious and delicious soups and sauces.

- Prepare for pregnancy with nutrient-dense foods.

Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.