An energy supplement food that is easy to carry, easy to carry, and can be ingested efficiently. Retort pressure heating sterilization production method, no preservatives, gentle on the body. Uses plant-derived ingredients and is suitable for vegetarians. It has a mellow sweetness, an original recipe that is easier to drink, and can be drunk without water. [Intake frequency] Before exercising: Take 1 bag 30 minutes before. During exercise: Drink 1 bag every 30 minutes to 1 hour. * For marathons and races, take 1 bag every 25-40 minutes.