Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Reclaim Your Nervous System is a guide on how your nervous system works, and how you can use that knowledge to understand your feelings, thoughts, body sensations, past, present, and future—and how to incorporate the tools and modalities you’re already using to serve you better.

Mastin Kipp’s ultimate goal is to help you leverage science-backed and evidence-based methods to produce better results and enjoy your life.