Bowflex SelectTech 552 Adjustable Dumbbells

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

  Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

      Chest Exercises:

      • Flat chest press
      • Incline chest press
      • Flat fly
      • Incline fly
      • Decline chest press

        Abdominal Exercises:

        • Ab crunch
        • Reverse crunch
        • Lying trunk rotation
        • Twisting side crunch
        • Lying leg raise

          Arm Exercises:

          • Standing curls
          • Concentration curls
          • Incline bench curls
          • Scott curls
          • Overhead triceps extension
          • Triceps kickback
          • Lying triceps extension
          • Hammer curls

            Shoulder Exercises:

            • Standing shoulder press
            • Lateral raise
            • Seated overhead press
            • Front raise
            • Rear delt row
            • Shrugs

              Manufacturer's Warranty
              Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, this adjustable dumbbell replaces 15 sets of weights! All you need is a SelectTech 552 Dumbbell to transform your body for good. On-demand, full-body strength classes now available on the JRNY app On-demand, full-body strength classes now available on the JRNY app.