Smarter Nutrition MCT Oil softgels provide a mess-free, clean alternative to MCT oil supplements. MCT Oil supplements usually come from a blend of coconut oil and palm oil, but this product only uses 100% coconut oil. These softgels deliver a blend of C8 and C10 fatty acids, both are superior fatty acids for better absorption. C8 fatty acid or caprylic acid is the best fatty acid that can provide fuel to your body while it is in ketosis. C10 or capric acid is the easiest to digest, making it another absorption-friendly form of MCT. MCT oil may provide steady energy and fuel while helping you with your weight goals.* MCT is also known for supporting healthier eating habits.* Smarter Nutrition's MCT oil capsules give you the benefits of these fatty acids without the messy oil. These easy-to-swallow softgels are great for on-the-go MCT oil supplementation. Taking MCT oil can be beneficial if you are following a keto diet, as it gives you fuel without the need for carbohydrates and sugar.