Speedo Unisex-Adult Swim Training Kickboard Adult

Team Kickboard Features

Power

Force, speed, and strength. Water not only exercises your cardiovascular muscles, but also provides adequate resistance for strength building that powers you through even the most strenuous training.

These movements are designed to maximize all three aspects of your workout and improve your overall power in and out of the pool.

Strength, plyometrics, and pillar preparation are the keys to developing power.

Endurance

The pool is the perfect place to improve your endurance level. The water's natural resistance against your movements results in a higher intensity workout than you would get on land.

Endurance exercises are great for flushing the tissues and conditioning the body. These exercises will train you to have longer, more effective workouts.

Movement preparation and skills, and energy system development are the keys to increasing endurance.

Recovery

Recovery and recuperation are key components to a well-rounded workout. We need to be recovered today for a great tomorrow.

Water rehabilitation allows you to rehabilitate yourself without the pain often associated with on-land exercise. Use the unique properties of water to help your body bounce back and relax (like you can't anywhere else). Focus on breathing through the nose.

Regeneration is the key to recovery.