Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry Paperback Audible Audiobook Kindle Audio CD
Publisher: Health Communications Inc; 1st edition (May 3, 2016)
Language: English
Paperback: 384 pages
ISBN-10: 0757319068
ISBN-13: 978-0757319068
Item Weight: 1 pounds
Dimensions: 5.5 x 1.1 x 8.5 inches
Best Sellers Rank: #76,712 in Books (See Top 100 in Books) #172 in Anxieties & Phobias #224 in Anxiety Disorders (Books) #2,071 in Personal Transformation Self-Help
Customer Reviews: 4.5 out of 5 stars 420Reviews
Product Information
From the Publisher
Learn to Distinguish
Valid Concerns From Static Interference
When worry plays a role in helping us to solve our problems, it does a fantastic job. So, embrace worry when it serves you. But when it becomes a bothersome noise in your head, it has no redeeming value and you need to kick it to the curb.
Signals
legitimate, resolvable worries that require action on our part.
Noise
irrelevant, repetitious worries that require no action.