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Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4

Brand: Switch Research

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Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4

0885996168

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Emotions Journal

Modern

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PRODUCT FEATURES

COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection - perfect for building lasting self-care habits
SUPPORTIVE COMMUNITY: Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts - all thoughtfully organized to build your confidence and inner strength.
COMPREHENSIVE PERSONAL GROWTH SYSTEM: This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.

Product Specifications

Item Weight: 1.92 pounds
Product Dimensions: 11.75"L x 8.25"W
Item model number: 1
Material Type: Paper
Number of Items: 1
Size: regular
Manufacturer Part Number: 1
Target Audience: Adult
Sheet Size: A4
Material: Paper
Pages: 134 Pages
Binding: Unknown Binding
Special Feature: Hard Cover
Ruling Type: College
Recommended Uses For Product: Personal self-love tracking, gratitude journaling, mindfulness, and making positive life changes
UPC: 040048070696
Manufacturer: Switch Research

Product Information

Product description

READY-TO-GIFT

Prepared in its own beautiful gift box, the Self-Love Journal makes an outstanding gift full of meaning!

GORGEOUS DESIGN

Our Self-Love Journal is a stunning example of exquisite design, with a captivating cover and inner pages that feature delightful illustrations that will elevate your journaling experience.

START AT ANY TIME

With their undated pages, you can start using any journal at any time of the year and track your progress throughout.

What is Cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

Can I start at any time?

Yes, all of our journals are undated, so you can start filling them in at any time of the year.

Is this journal suitable as a gift?

Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?

Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

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