The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger Paperback Kindle Audible Audiobook MP3 CD
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From the Publisher
Live a healthier, happier life with:
Worksheets, quizzes, and other exercises
Assess negative behavior patterns, and discover how your mind perceives and responds to anger with a variety of interactive activities.
Real-time techniques
Get in-the-moment strategies for changing your mental and physical reaction to anger-provoking thoughts and situations.
Stories from other women
Read stories about other women who have overcome their anger management issues using these techniques.