The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code) The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code) Hardcover Kindle
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From the Publisher
Avocado with Tuna Salad
This meal contains plenty of healthy fat and protein to keep you feeling satisfied for hours. If it seems too light, serve over simply dressed arugula or baby spinach, sprinkled with chopped almonds.
Beans, Greens, and Tomatoes with Brown Butter
Browned butter is an easy “secret” ingredient to enrich and add depth of flavor any time you would use olive oil. You can mix it with a little Dijon mustard and fresh lemon juice to make a dressing, or just spoon it over the simplest ingredients. Once you’ve tried brown butter, you’ll use it all the time as a finishing touch for vegetables. Try it on steamed kale or broccoli; it’s transformational!
Speedy Sheet-Pan Fish Supper
Firm whitefish fillets work well in most one-dish recipes, especially those where you’d use chicken breasts, and fish cooks more quickly than chicken. Make sure the fillets are roughly the same thickness, 1½-2 inches.
Gazpacho
This chilled, uncooked soup is bliss on a hot day. It’s also surprisingly satisfying and energizing, given that it doesn’t contain protein. Served in glasses with a meal, it’s like a salad and a beverage in one! The sherry vinegar is a nod to gazpacho’s culinary roots in Spanish cuisine, but feel free to use lemon juice instead.