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From the Publisher
Break down how procrastination works in your mind with:
The why: Psychological factors
Examine common thought processes, emotional roadblocks, and even possible mental health issues that can trap you in cycles of procrastination.
The how: Step-by-step solutions
Learn practical evidence-based techniques to help you prioritize, find motivation, overcome avoidance, get started, focus, and follow through.
The who: Real-life stories
Get perspective and feel less alone by hearing the stories of others who have struggled with the effects of procrastination on their lives.