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From the Publisher
Eat right when you’re eating for two
With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.
The Whole 9 Months gives you the tools to make healthy eating habits through:
Baby-building basics
Find out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both.
New mom material
This book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice
Simple, satisfying dishes
From Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste.