Tiny Expressions - Food and Fitness Journal Notepad with 55 Tear-Off Pages (8.5" x 11") - Health and Wellness Tracker for Diet, Exercise, and Weight Loss - Daily & Weekly Planner Pad for Men & Women

Build Health & Wellness One Day at a Time Are you searching for a motivational tool to track your daily food habits, workouts, and water intake? Our daily tracker simplifies the process by focusing on three key pillars of health: diet, exercise, and hydration. We've eliminated unnecessary details because overcomplicating things can deter people from reaching their goals. Empower yourself by concentrating on these three critical areas. 55 Weeks of Tracking Our notepad contains 55 tear-away sheets, each offering a week's worth of tracking. This provides over a full year of health and wellness monitoring, and you can start anytime! The sheets are undated, allowing you to begin tracking immediately, regardless of when you purchase, ensuring no sheet is wasted. Each week begins on Sunday and concludes on Saturday. Food Tracking There's ample space to jot down your daily meals—breakfast, lunch, dinner, and snacks. You can be as detailed as you like, noting calories, macros, WW points, or other dietary specifics. Studies have shown that simply writing down what you eat can help curb overeating and reduce snacking. Workouts and Water Track your daily exercise in the dedicated space provided. Whether you prefer a simple checkmark or detailed descriptions of your exercises and fitness activities, there’s room for it all. Additionally, there are eight water droplets to fill in, color, or mark off for each glass or bottle of water you consume. Keeping track of your hydration helps you visually see your progress!