How To Use
1. Fill a 300ml nasal wash bottle with 98.6°F/37°C distilled, purified or boiled water cooled to body temperature.
2. Add a small packet of 2.7 grams of Nasal Cleansing Salt. Tighten the cap and shake to mix.
3.Standing in front of a sink, bend forward to your comfort level and tilt your head down. Keep your mouth open and do not hold breath. place cap snugly against your right nostril and press the button on the bottom until the solution starts draining from the other nostril.